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Moringa: The Superfood
Moringa (scientific name: moringa oleifera) is a superfood, as defined by UNESCO. Originating from India, the tree also grows in Asia, Africa and South America. Various parts of the plant have been used for centuries in traditional Eastern healing practices to alleviate headaches, ease constipation, as an aphrodisiac, stimulate the immune system and promote weight loss. Modern research has shown that almost every part of the consumed and has multiple health benefits, such as boosting the immune system, preventing edema and protecting the liver.
Moringa Oleifera, commonly known as the moringa as well as many other names, has been on the rise as a superfood. In recent years, the many benefits of moringa have become more well known.
Among some the benefits of moringa are:
Moringa contains powerful properties to maintain blood sugar levels amongst diabetics.
Contains probiotic properties
Encourages the growth of gut flora and enhances digestive wellness.
Moringa promotes energy. It enhances mental alertness and helps reduce fatigue and tiredness. Moringa is also able to stable.
Moringa contain compounds that may be vital in reducing inflammation as well as protect the immune system
Full of Antioxidants
Moringa is full of nutrients, antioxidants, and vitamins, more than most fruits and vegetables. It also has properties that could reduce the potential of cancer risks.
Numerous articles have been written and published regarding moringa’s health benefits.
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